Raw horse - nutritional value information and benefits

Water 72.63 g

-

Calories 133.00 kcal

5%

Protein 21.39 g

28%

Fat (lipid) 4.60 g

5%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 3.82 mg

38%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 221.00 mg

31%

Potassium, K 360.00 mg

7%

Sodium, Na 53.00 mg

4%

Zinc, Zn 2.90 mg

26%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

0%

Selenium, Se 10.10 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.10 mg

7%

Niacin 4.60 mg

28%

Vitamin B-6 0.38 mg

29%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.27 g

33%

Threonine 0.96 g

39%

Isoleucine 1.01 g

50%

Leucine 1.70 g

36%

Lysine 1.82 g

44%

Methionine 0.47 g

26%

Cystine 0.30 g

16%

Phenylalanine 0.88 g

19%

Tyrosine 0.67 g

15%

Valine 1.11 g

44%

Arginine 1.40 g

22%

Histidine 0.82 g

39%

Alanine 1.23 g

18%

Aspartic acid 2.10 g

17%

Glutamic acid 3.12 g

22%

Glycine 1.03 g

29%

Proline 0.99 g

22%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 1.44 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 1.08 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 1.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 1.30 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.36 g

Cholesterol 52.00 mg