Cheval cru - composición, beneficios y daños

Eau 72.63 g

-

Calories 133.00 kcal

5%

Protéine 21.39 g

28%

Gras (lipides) 4.60 g

5%

Cendre 0.99 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 6.00 mg

0%

Fer, Fe 3.82 mg

38%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 221.00 mg

31%

Potassium, K 360.00 mg

7%

Sodium, Na 53.00 mg

4%

Zinc, Zn 2.90 mg

26%

Cuivre, Cu 0.14 mg

15%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 10.10 mcg

18%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.00 mg

1%

Thiamine 0.13 mg

10%

Riboflavine 0.10 mg

7%

Niacine 4.60 mg

28%

Vitamine B-6 0.38 mg

29%

Vitamine B-12 3.00 mcg

125%

Tryptophane 0.27 g

33%

Thréonine 0.96 g

39%

Isoleucine 1.01 g

50%

Leucine 1.70 g

36%

Lysine 1.82 g

44%

Méthionine 0.47 g

26%

Cystine 0.30 g

16%

Phénylalanine 0.88 g

19%

Tyrosine 0.67 g

15%

Valine 1.11 g

44%

Arginine 1.40 g

22%

Histidine 0.82 g

39%

Alanine 1.23 g

18%

L'acide aspartique 2.10 g

17%

Acide glutamique 3.12 g

22%

Glycine 1.03 g

29%

Proline 0.99 g

22%

Sérine 0.82 g

9%

Acides gras saturés (AGS) 1.44 g

Acide laurique, AGS 12:0 0.01 g

Acide myristique, AGS 14:0 0.17 g

Acide palmitique, AGS 16:0 1.08 g

Acide stéarique, AGS 18:0 0.16 g

Acides gras monoinsaturés (AGMI) 1.61 g

Acide palmitoléique, AGMI 16:1, ω−7 0.31 g

Acide oléique, AGMI 18:1, ω−9 1.30 g

Acides gras polyinsaturés (AGPI) 0.65 g

Acide linoléique, AGPI 18:2, ω-6 0.29 g

Acide linolénique, AGPI 18:3 0.36 g

Cholestérol 52.00 mg