Cheval cuit - composición, beneficios y daños

Eau 63.98 g

-

Calories 175.00 kcal

7%

Protéine 28.14 g

37%

Gras (lipides) 6.05 g

7%

Cendre 1.31 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 8.00 mg

0%

Fer, Fe 5.03 mg

50%

Magnésium, Mg 25.00 mg

6%

Phosphore, P 247.00 mg

35%

Potassium, K 379.00 mg

8%

Sodium, Na 55.00 mg

4%

Zinc, Zn 3.82 mg

34%

Cuivre, Cu 0.17 mg

19%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 13.50 mcg

24%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.00 mg

2%

Thiamine 0.10 mg

8%

Riboflavine 0.12 mg

9%

Niacine 4.84 mg

30%

Vitamine B-6 0.33 mg

25%

Vitamine B-12 3.16 mcg

131%

Tryptophane 0.35 g

43%

Thréonine 1.26 g

52%

Isoleucine 1.33 g

66%

Leucine 2.23 g

48%

Lysine 2.40 g

58%

Méthionine 0.62 g

34%

Cystine 0.39 g

21%

Phénylalanine 1.16 g

26%

Tyrosine 0.88 g

20%

Valine 1.46 g

58%

Arginine 1.84 g

30%

Histidine 1.08 g

51%

Alanine 1.62 g

24%

L'acide aspartique 2.77 g

22%

Acide glutamique 4.10 g

30%

Glycine 1.36 g

38%

Proline 1.31 g

29%

Sérine 1.07 g

12%

Acides gras saturés (AGS) 1.90 g

Acide laurique, AGS 12:0 0.01 g

Acide myristique, AGS 14:0 0.22 g

Acide palmitique, AGS 16:0 1.41 g

Acide stéarique, AGS 18:0 0.20 g

Acides gras monoinsaturés (AGMI) 2.12 g

Acide palmitoléique, AGMI 16:1, ω−7 0.41 g

Acide oléique, AGMI 18:1, ω−9 1.71 g

Acides gras polyinsaturés (AGPI) 0.85 g

Acide linoléique, AGPI 18:2, ω-6 0.38 g

Acide linolénique, AGPI 18:3 0.47 g

Cholestérol 68.00 mg