Horseradish - nutritional value information and benefits

Water 85.08 g

4%

Calories 48.00 kcal

2%

Protein 1.18 g

1%

Fat 0.69 g

0%

Ash 1.76 g

-

Carbohydrate 11.29 g

3%

Fiber 3.30 g

-

Sugars 7.99 g

-

Starch 0.00 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 0.42 mg

4%

Magnesium Mg 27.00 mg

6%

Phosphorus P 31.00 mg

4%

Potassium K 246.00 mg

5%

Sodium Na 420.00 mg

32%

Zinc Zn 0.83 mg

7%

Copper Cu 0.06 mg

6%

Manganese Mn 0.13 mg

5%

Selenium Se 2.80 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 10.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 24.90 mg

27%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 6.50 mg

1%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 57.00 mcg

14%

Vitamin B9 Folate DFE 57.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg