Horseradish - nutritional value information and benefits

Water 85.08 g

-

Calories 48.00 kcal

2%

Protein 1.18 g

1%

Fat (lipid) 0.69 g

0%

Ash 1.76 g

-

Carbohydrate 11.29 g

3%

Fiber 3.30 g

-

Sugars 7.99 g

-

Starch 0.00 g

-

Calcium, Ca 56.00 mg

5%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 31.00 mg

4%

Potassium, K 246.00 mg

5%

Sodium, Na 420.00 mg

32%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.13 mg

5%

Selenium, Se 2.80 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 10.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 24.90 mg

27%

Thiamin 0.01 mg

0%

Riboflavin 0.02 mg

1%

Niacin 0.39 mg

2%

Pantothenic acid 0.09 mg

1%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Choline, total 6.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg