Hummus - nutritional value information and benefits

Water 64.87 g

3%

Calories 177.00 kcal

7%

Protein 4.86 g

6%

Fat 8.59 g

10%

Ash 1.56 g

-

Carbohydrate 20.12 g

6%

Fiber 4.00 g

-

Sugars 0.27 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 1.56 mg

15%

Magnesium Mg 29.00 mg

7%

Phosphorus P 110.00 mg

15%

Potassium K 173.00 mg

3%

Sodium Na 242.00 mg

18%

Zinc Zn 1.09 mg

9%

Copper Cu 0.22 mg

24%

Manganese Mn 0.57 mg

24%

Selenium Se 2.40 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.75 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin C Ascorbic acid 7.90 mg

8%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 27.80 mg

5%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 59.00 mcg

14%

Vitamin B9 Folate DFE 59.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.21 g

10%

Leucine 0.35 g

7%

Lysine 0.29 g

7%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.26 g

5%

Tyrosine 0.13 g

3%

Valine 0.22 g

8%

Arginine 0.50 g

8%

Histidine 0.13 g

6%

Alanine 0.21 g

3%

Aspartic acid 0.54 g

4%

Glutamic acid 0.88 g

6%

Glycine 0.22 g

6%

Proline 0.20 g

4%

Serine 0.25 g

2%

Saturated fatty acids 1.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.88 g

Margaric acid 0.00 g

Stearic acid 0.22 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.87 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 4.77 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.11 g

Octadecadienoic acid 2.04 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg