Hummus - nutritional value information and benefits

Water 64.87 g

-

Calories 177.00 kcal

7%

Protein 4.86 g

6%

Fat (lipid) 8.59 g

10%

Ash 1.56 g

-

Carbohydrate 20.12 g

6%

Fiber 4.00 g

-

Sugars 0.27 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 1.56 mg

15%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 110.00 mg

15%

Potassium, K 173.00 mg

3%

Sodium, Na 242.00 mg

18%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.57 mg

24%

Selenium, Se 2.40 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 0.75 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.00 mcg

2%

Vitamin C, total ascorbic acid 7.90 mg

8%

Thiamin 0.09 mg

7%

Riboflavin 0.05 mg

3%

Niacin 0.40 mg

2%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Choline, total 27.80 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.21 g

10%

Leucine 0.35 g

7%

Lysine 0.29 g

7%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.26 g

5%

Tyrosine 0.13 g

3%

Valine 0.22 g

8%

Arginine 0.50 g

8%

Histidine 0.13 g

6%

Alanine 0.21 g

3%

Aspartic acid 0.54 g

4%

Glutamic acid 0.88 g

6%

Glycine 0.22 g

6%

Proline 0.20 g

4%

Serine 0.25 g

2%

Saturated fatty acids (SFA) 1.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.88 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.22 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.87 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.77 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.11 g

Linoleic acid, PUFA 18:2, ω-6 2.04 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg