Humus - compoziție, beneficii și rău

Apă 64.87 g

-

Calorii 177.00 kcal

7%

Proteină 4.86 g

6%

Grăsimi (lipide) 8.59 g

10%

Frasin 1.56 g

-

Carbohidrați 20.12 g

6%

Fibre 4.00 g

-

Zaharuri 0.27 g

-

Calciu, Ca 49.00 mg

4%

Fier, Fe 1.56 mg

15%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 110.00 mg

15%

Potasiu, K 173.00 mg

3%

Sodiu, Na 242.00 mg

18%

Zinc, Zn 1.09 mg

9%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.57 mg

24%

Seleniu, Se 2.40 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.00 mcg

2%

Vitamina C, acid ascorbic total 7.90 mg

8%

Tiamina 0.09 mg

7%

Riboflavină 0.05 mg

3%

Niacina 0.40 mg

2%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 59.00 mcg

14%

Folat, DFE 59.00 mcg

14%

Colina, total 27.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.06 g

7%

Treonina 0.18 g

7%

Isoleucina 0.21 g

10%

Leucina 0.35 g

7%

Lizina 0.29 g

7%

Metionină 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanină 0.26 g

5%

Tirozină 0.13 g

3%

Valină 0.22 g

8%

Arginina 0.50 g

8%

Histidină 0.13 g

6%

Alanina 0.21 g

3%

Acid aspartic 0.54 g

4%

Acid glutamic 0.88 g

6%

Glicina 0.22 g

6%

Proline 0.20 g

4%

Serina 0.25 g

2%

Acizi grași saturați (AGS) 1.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.22 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.87 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.77 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.11 g

Acid linoleic, AGPN 18:2, ω-6 2.04 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 11.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg