Humus - compoziție, beneficii și rău

apa 64.87 g

3%

Calorii 177.00 kcal

7%

Proteine 4.86 g

6%

Grăsime 8.59 g

10%

Cenușă 1.56 g

-

Carbohidrați 20.12 g

6%

Fibre 4.00 g

-

Zaharuri 0.27 g

-

Calciu Ca 49.00 mg

4%

Fier Fe 1.56 mg

15%

Magneziu Mg 29.00 mg

7%

Fosfor P 110.00 mg

15%

Potasiu K 173.00 mg

3%

Sodiu Na 242.00 mg

18%

Zinc Zn 1.09 mg

9%

Cupru Cu 0.22 mg

24%

Mangan Mn 0.57 mg

24%

Seleniu Se 2.40 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 0.75 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.00 mcg

2%

Vitamina C Acid ascorbic 7.90 mg

8%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B4 Colină 27.80 mg

5%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 59.00 mcg

14%

Vitamina B9 Folat DFE 59.00 mcg

14%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.06 g

7%

Treonină 0.18 g

7%

Izoleucină 0.21 g

10%

Leucina 0.35 g

7%

Lizina 0.29 g

7%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.26 g

5%

Tirozină 0.13 g

3%

Valină 0.22 g

8%

Arginina 0.50 g

8%

Histidina 0.13 g

6%

Alanina 0.21 g

3%

Acid aspartic 0.54 g

4%

Acid glutamic 0.88 g

6%

Glicina 0.22 g

6%

Prolina 0.20 g

4%

Serina 0.25 g

2%

Acizi grași saturați 1.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.88 g

Acid margaric 0.00 g

Acid stearic 0.22 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.87 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 4.77 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.11 g

Acid octadecadienoic 2.04 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 11.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg