Hummus - composizione, benefici e danni

Acqua 64.87 g

-

Calorie 177.00 kcal

7%

Proteina 4.86 g

6%

Grassi (lipidi) 8.59 g

10%

Cenere 1.56 g

-

Carboidrato 20.12 g

6%

Fibra 4.00 g

-

Zuccheri 0.27 g

-

Calcio, Ca 49.00 mg

4%

Ferro, Fe 1.56 mg

15%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 110.00 mg

15%

Potassio, K 173.00 mg

3%

Sodio, Na 242.00 mg

18%

Zinco, Zn 1.09 mg

9%

Rame, Cu 0.22 mg

24%

Manganese, Mn 0.57 mg

24%

Selenio, Se 2.40 mcg

4%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.00 mcg

2%

Vitamina C, acido ascorbico totale 7.90 mg

8%

Tiamina 0.09 mg

7%

Riboflavina 0.05 mg

3%

Niacina 0.40 mg

2%

Acido pantotenico 0.29 mg

5%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 59.00 mcg

14%

Folato, DFE 59.00 mcg

14%

Colina, totale 27.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.06 g

7%

Treonina 0.18 g

7%

Isoleucina 0.21 g

10%

Leucina 0.35 g

7%

Lisina 0.29 g

7%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.26 g

5%

Tirosina 0.13 g

3%

Valina 0.22 g

8%

Arginina 0.50 g

8%

Istidina 0.13 g

6%

Alanina 0.21 g

3%

Acido aspartico 0.54 g

4%

Acido glutammico 0.88 g

6%

Glicina 0.22 g

6%

Prolina 0.20 g

4%

Serina 0.25 g

2%

Acidi grassi saturi (AGS) 1.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.22 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.87 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.77 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.11 g

Acido linoleico, AGPI 18:2, ω-6 2.04 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 11.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg