Dried kanpyo - nutritional value information and benefits

Water 19.97 g

-

Calories 258.00 kcal

11%

Protein 8.58 g

11%

Fat (lipid) 0.56 g

0%

Ash 5.86 g

-

Carbohydrate 65.03 g

20%

Fiber 9.80 g

-

Calcium, Ca 280.00 mg

28%

Iron, Fe 5.12 mg

51%

Magnesium, Mg 125.00 mg

31%

Phosphorus, P 188.00 mg

26%

Potassium, K 1582.00 mg

33%

Sodium, Na 15.00 mg

1%

Zinc, Zn 5.86 mg

53%

Copper, Cu 0.43 mg

48%

Manganese, Mn 1.14 mg

49%

Selenium, Se 2.60 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.00 mg

0%

Riboflavin 0.04 mg

3%

Niacin 2.90 mg

18%

Pantothenic acid 2.55 mg

51%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 61.00 mcg

15%

Folate, DFE 61.00 mcg

15%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg