Dried kanpyo - nutritional value information and benefits

Water 19.97 g

0%

Calories 258.00 kcal

11%

Protein 8.58 g

11%

Fat 0.56 g

0%

Ash 5.86 g

-

Carbohydrate 65.03 g

20%

Fiber 9.80 g

-

Calcium Ca 280.00 mg

28%

Iron Fe 5.12 mg

51%

Magnesium Mg 125.00 mg

31%

Phosphorus P 188.00 mg

26%

Potassium K 1582.00 mg

33%

Sodium Na 15.00 mg

1%

Zinc Zn 5.86 mg

53%

Copper Cu 0.43 mg

48%

Manganese Mn 1.14 mg

49%

Selenium Se 2.60 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 2.90 mg

18%

Vitamin B5 Pantothenic acid 2.55 mg

51%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 61.00 mcg

15%

Vitamin B9 Folate DFE 61.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.24 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg