Kanpyo séché - composición, beneficios y daños

Eau 19.97 g

-

Calories 258.00 kcal

11%

Protéine 8.58 g

11%

Gras (lipides) 0.56 g

0%

Cendre 5.86 g

-

Glucides 65.03 g

20%

Fibres 9.80 g

-

Calcium, Ca 280.00 mg

28%

Fer, Fe 5.12 mg

51%

Magnésium, Mg 125.00 mg

31%

Phosphore, P 188.00 mg

26%

Potassium, K 1582.00 mg

33%

Sodium, Na 15.00 mg

1%

Zinc, Zn 5.86 mg

53%

Cuivre, Cu 0.43 mg

48%

Manganèse, Mn 1.14 mg

49%

Sélénium, Se 2.60 mcg

4%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.20 mg

0%

Thiamine 0.00 mg

0%

Riboflavine 0.04 mg

3%

Niacine 2.90 mg

18%

Acide pantothénique 2.55 mg

51%

Vitamine B-6 0.53 mg

40%

Acide folique 0.00 mcg

-

Folate, nourriture 61.00 mcg

15%

Folate, DFE 61.00 mcg

15%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.05 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.24 g

Acide linoléique, AGPI 18:2, ω-6 0.24 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg