Raw kumquat - nutritional value information and benefits

Water 80.85 g

-

Calories 71.00 kcal

3%

Protein 1.88 g

2%

Fat (lipid) 0.86 g

1%

Ash 0.52 g

-

Carbohydrate 15.90 g

5%

Fiber 6.50 g

-

Sugars 9.36 g

-

Calcium, Ca 62.00 mg

6%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 19.00 mg

2%

Potassium, K 186.00 mg

3%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.14 mg

5%

Selenium, Se 0.00 mcg

0%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 155.00 mcg

3%

Cryptoxanthin, beta 193.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 129.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 43.90 mg

48%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.43 mg

2%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 8.40 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg