Raw kumquat - nutritional value information and benefits

Water 80.85 g

4%

Calories 71.00 kcal

3%

Protein 1.88 g

2%

Fat 0.86 g

1%

Ash 0.52 g

-

Carbohydrate 15.90 g

5%

Fiber 6.50 g

-

Sugars 9.36 g

-

Calcium Ca 62.00 mg

6%

Iron Fe 0.86 mg

8%

Magnesium Mg 20.00 mg

5%

Phosphorus P 19.00 mg

2%

Potassium K 186.00 mg

3%

Sodium Na 10.00 mg

0%

Zinc Zn 0.17 mg

1%

Copper Cu 0.10 mg

10%

Manganese Mn 0.14 mg

5%

Selenium Se 0.00 mcg

0%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 155.00 mcg

3%

Beta-cryptoxanthin 193.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 129.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 43.90 mg

48%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 8.40 mg

1%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg