Braised lamb spleen - nutritional value information and benefits

Water 66.38 g

-

Calories 156.00 kcal

6%

Protein 26.46 g

35%

Fat (lipid) 4.77 g

5%

Ash 2.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 38.67 mg

386%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 341.00 mg

48%

Potassium, K 248.00 mg

5%

Sodium, Na 58.00 mg

4%

Zinc, Zn 3.94 mg

35%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.06 mg

2%

Selenium, Se 49.80 mcg

90%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.00 mg

28%

Thiamin 0.05 mg

4%

Riboflavin 0.32 mg

24%

Niacin 5.87 mg

36%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 5.29 mcg

220%

Tryptophan 0.29 g

36%

Threonine 1.08 g

45%

Isoleucine 1.68 g

83%

Leucine 2.35 g

51%

Lysine 2.05 g

49%

Methionine 0.50 g

27%

Cystine 0.34 g

18%

Phenylalanine 1.20 g

27%

Tyrosine 0.77 g

17%

Valine 1.73 g

69%

Arginine 1.67 g

27%

Histidine 0.88 g

41%

Alanine 1.71 g

25%

Aspartic acid 2.30 g

18%

Glutamic acid 3.08 g

22%

Glycine 1.72 g

49%

Proline 1.47 g

32%

Serine 1.16 g

13%

Saturated fatty acids (SFA) 1.58 g

Monounsaturated fatty acids (MUFA) 1.27 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Cholesterol 385.00 mg