Lamb spleen - nutritional value information and benefits

Water 72.27 g

-

Calories 128.50 kcal

5%

Protein 21.83 g

29%

Fat (lipid) 3.93 g

4%

Ash 1.65 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 40.28 mg

402%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 310.50 mg

44%

Potassium, K 303.00 mg

6%

Sodium, Na 71.00 mg

5%

Zinc, Zn 3.39 mg

30%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.06 mg

2%

Selenium, Se 41.10 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 24.50 mg

27%

Thiamin 0.05 mg

4%

Riboflavin 0.33 mg

25%

Niacin 6.88 mg

43%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 5.31 mcg

221%

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 1.38 g

69%

Leucine 1.94 g

42%

Lysine 1.69 g

41%

Methionine 0.42 g

23%

Cystine 0.28 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.64 g

14%

Valine 1.43 g

57%

Arginine 1.38 g

22%

Histidine 0.73 g

34%

Alanine 1.41 g

21%

Aspartic acid 1.89 g

15%

Glutamic acid 2.54 g

18%

Glycine 1.42 g

40%

Proline 1.22 g

27%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 1.31 g

Monounsaturated fatty acids (MUFA) 1.04 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Cholesterol 317.50 mg