Raw lamb spleen - nutritional value information and benefits

Water 78.15 g

-

Calories 101.00 kcal

4%

Protein 17.20 g

22%

Fat (lipid) 3.10 g

3%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 41.89 mg

418%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 280.00 mg

40%

Potassium, K 358.00 mg

7%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.84 mg

25%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.05 mg

2%

Selenium, Se 32.40 mcg

58%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 23.00 mg

25%

Thiamin 0.05 mg

3%

Riboflavin 0.35 mg

26%

Niacin 7.90 mg

49%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 5.34 mcg

222%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 1.09 g

54%

Leucine 1.53 g

33%

Lysine 1.33 g

32%

Methionine 0.33 g

18%

Cystine 0.22 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.50 g

11%

Valine 1.12 g

44%

Arginine 1.09 g

17%

Histidine 0.57 g

27%

Alanine 1.11 g

16%

Aspartic acid 1.49 g

12%

Glutamic acid 2.00 g

14%

Glycine 1.12 g

31%

Proline 0.96 g

21%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 1.03 g

Monounsaturated fatty acids (MUFA) 0.81 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Cholesterol 250.00 mg