Rate d'agneau crue - composición, beneficios y daños

Eau 78.15 g

-

Calories 101.00 kcal

4%

Protéine 17.20 g

22%

Gras (lipides) 3.10 g

3%

Cendre 1.30 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 41.89 mg

418%

Magnésium, Mg 21.00 mg

5%

Phosphore, P 280.00 mg

40%

Potassium, K 358.00 mg

7%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.84 mg

25%

Cuivre, Cu 0.12 mg

13%

Manganèse, Mn 0.05 mg

2%

Sélénium, Se 32.40 mcg

58%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 23.00 mg

25%

Thiamine 0.05 mg

3%

Riboflavine 0.35 mg

26%

Niacine 7.90 mg

49%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 5.34 mcg

222%

Tryptophane 0.19 g

23%

Thréonine 0.70 g

29%

Isoleucine 1.09 g

54%

Leucine 1.53 g

33%

Lysine 1.33 g

32%

Méthionine 0.33 g

18%

Cystine 0.22 g

12%

Phénylalanine 0.78 g

17%

Tyrosine 0.50 g

11%

Valine 1.12 g

44%

Arginine 1.09 g

17%

Histidine 0.57 g

27%

Alanine 1.11 g

16%

L'acide aspartique 1.49 g

12%

Acide glutamique 2.00 g

14%

Glycine 1.12 g

31%

Proline 0.96 g

21%

Sérine 0.75 g

9%

Acides gras saturés (AGS) 1.03 g

Acides gras monoinsaturés (AGMI) 0.81 g

Acides gras polyinsaturés (AGPI) 0.23 g

Cholestérol 250.00 mg