Cooked lamb spleen - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
156 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat
General nutrients
Water 66.38 g
3%
Calories 156.00 kcal
6%
Protein 26.46 g
35%
Fat 4.77 g
5%
Ash 2.00 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 38.67 mg
386%
Magnesium Mg 21.00 mg
5%
Phosphorus P 341.00 mg
48%
Potassium K 248.00 mg
5%
Sodium Na 58.00 mg
4%
Zinc Zn 3.94 mg
35%
Copper Cu 0.14 mg
15%
Manganese Mn 0.06 mg
2%
Selenium Se 49.80 mcg
90%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 26.00 mg
28%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.32 mg
24%
Vitamin B3 Niacin 5.87 mg
36%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate 4.00 mcg
1%
Vitamin B9 Folate DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 5.29 mcg
220%
Amino acids
Tryptophan 0.29 g
36%
Threonine 1.08 g
45%
Isoleucine 1.68 g
83%
Leucine 2.35 g
51%
Lysine 2.05 g
49%
Methionine 0.50 g
27%
Cystine 0.34 g
18%
Phenylalanine 1.20 g
27%
Tyrosine 0.77 g
17%
Valine 1.73 g
69%
Arginine 1.67 g
27%
Histidine 0.88 g
41%
Alanine 1.71 g
25%
Aspartic acid 2.30 g
18%
Glutamic acid 3.08 g
22%
Glycine 1.72 g
49%
Proline 1.47 g
32%
Serine 1.16 g
13%
Saturated fatty acids
Saturated fatty acids 1.58 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.27 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.35 g
Sterols
Cholesterol 385.00 mg