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Cooked lamb spleen

Cooked lamb spleen - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

156 kcal

Calories

35%

26 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat

General nutrients

Water 66.38 g

3%

66.38

Calories 156.00 kcal

6%

156.00

Protein 26.46 g

35%

26.46

Fat 4.77 g

5%

4.77

Ash 2.00 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 38.67 mg

386%

38.67

Magnesium Mg 21.00 mg

5%

21.00

Phosphorus P 341.00 mg

48%

341.00

Potassium K 248.00 mg

5%

248.00

Sodium Na 58.00 mg

4%

58.00

Zinc Zn 3.94 mg

35%

3.94

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.06 mg

2%

0.06

Selenium Se 49.80 mcg

90%

49.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 26.00 mg

28%

26.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 5.87 mg

36%

5.87

Vitamin B6 Pyridoxine 0.08 mg

6%

0.08

Folic acid 0.00 mcg

-

-

Folate 4.00 mcg

1%

4.00

Vitamin B9 Folate DFE 4.00 mcg

1%

4.00

Vitamin B12 Cobalamin 5.29 mcg

220%

5.29

Amino acids

Tryptophan 0.29 g

36%

0.29

Threonine 1.08 g

45%

1.08

Isoleucine 1.68 g

83%

1.68

Leucine 2.35 g

51%

2.35

Lysine 2.05 g

49%

2.05

Methionine 0.50 g

27%

0.50

Cystine 0.34 g

18%

0.34

Phenylalanine 1.20 g

27%

1.20

Tyrosine 0.77 g

17%

0.77

Valine 1.73 g

69%

1.73

Arginine 1.67 g

27%

1.67

Histidine 0.88 g

41%

0.88

Alanine 1.71 g

25%

1.71

Aspartic acid 2.30 g

18%

2.30

Glutamic acid 3.08 g

22%

3.08

Glycine 1.72 g

49%

1.72

Proline 1.47 g

32%

1.47

Serine 1.16 g

13%

1.16

Saturated fatty acids

Saturated fatty acids 1.58 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.27 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.35 g

Sterols

Cholesterol 385.00 mg