Raw loquats - nutritional value information and benefits

Water 86.73 g

4%

Calories 47.00 kcal

2%

Protein 0.43 g

0%

Fat 0.20 g

0%

Ash 0.50 g

-

Carbohydrate 12.14 g

3%

Fiber 1.70 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.28 mg

2%

Magnesium Mg 13.00 mg

3%

Phosphorus P 27.00 mg

3%

Potassium K 266.00 mg

5%

Sodium Na 1.00 mg

0%

Zinc Zn 0.05 mg

0%

Copper Cu 0.04 mg

4%

Manganese Mn 0.15 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.18 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 2.00 mg

Ethyl alcohol 0.00 g