Lotuși crude - compoziție, beneficii și rău

Apă 86.73 g

-

Calorii 47.00 kcal

2%

Proteină 0.43 g

0%

Grăsimi (lipide) 0.20 g

0%

Frasin 0.50 g

-

Carbohidrați 12.14 g

3%

Fibre 1.70 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.28 mg

2%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 27.00 mg

3%

Potasiu, K 266.00 mg

5%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 0.05 mg

0%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 0.60 mcg

1%

Vitamina A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.02 mg

1%

Riboflavină 0.02 mg

1%

Niacina 0.18 mg

1%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.03 g

0%

Lizina 0.02 g

0%

Metionină 0.00 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.01 g

0%

Histidină 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.06 g

0%

Glicina 0.02 g

0%

Proline 0.03 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 2.00 mg

Alcool, etilic 0.00 g