Lotuși crude - compoziție, beneficii și rău

apa 86.73 g

4%

Calorii 47.00 kcal

2%

Proteine 0.43 g

0%

Grăsime 0.20 g

0%

Cenușă 0.50 g

-

Carbohidrați 12.14 g

3%

Fibre 1.70 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.28 mg

2%

Magneziu Mg 13.00 mg

3%

Fosfor P 27.00 mg

3%

Potasiu K 266.00 mg

5%

Sodiu Na 1.00 mg

0%

Zinc Zn 0.05 mg

0%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.15 mg

6%

Seleniu Se 0.60 mcg

1%

Vitamina A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.18 mg

1%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.02 g

0%

Izoleucină 0.02 g

0%

Leucina 0.03 g

0%

Lizina 0.02 g

0%

Metionina 0.00 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.01 g

0%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.06 g

0%

Glicina 0.02 g

0%

Prolina 0.03 g

0%

Serina 0.02 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 2.00 mg

Alcool etilic 0.00 g