Mace - nutritional value information and benefits

Water 8.17 g

-

Calories 475.00 kcal

20%

Protein 6.71 g

8%

Fat (lipid) 32.38 g

38%

Ash 2.23 g

-

Carbohydrate 50.50 g

16%

Fiber 20.20 g

-

Calcium, Ca 252.00 mg

25%

Iron, Fe 13.90 mg

139%

Magnesium, Mg 163.00 mg

40%

Phosphorus, P 110.00 mg

15%

Potassium, K 463.00 mg

9%

Sodium, Na 80.00 mg

6%

Zinc, Zn 2.30 mg

20%

Copper, Cu 2.47 mg

274%

Manganese, Mn 1.50 mg

65%

Selenium, Se 2.70 mcg

4%

Vitamin A 40.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.31 mg

26%

Riboflavin 0.45 mg

34%

Niacin 1.35 mg

8%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 76.00 mcg

19%

Folate, DFE 76.00 mcg

19%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 9.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.93 g

Palmitic acid, SFA 16:0 7.69 g

Stearic acid, SFA 18:0 0.43 g

Monounsaturated fatty acids (MUFA) 11.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

Oleic acid, MUFA 18:1, ω−9 10.59 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.39 g

Linoleic acid, PUFA 18:2, ω-6 4.31 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 73.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg