Ground mace - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
20%
475 kcal
Calories
8%
7 g
Protein
16%
51 g
Carbohydrate
38%
32 g
Fat (lipid)
General nutrients
Water 8.17 g
-
Calories 475.00 kcal
20%
Protein 6.71 g
8%
Fat (lipid) 32.38 g
38%
Ash 2.23 g
-
Carbohydrate 50.50 g
16%
Fiber 20.20 g
-
Minerals
Calcium, Ca 252.00 mg
25%
Iron, Fe 13.90 mg
139%
Magnesium, Mg 163.00 mg
40%
Phosphorus, P 110.00 mg
15%
Potassium, K 463.00 mg
9%
Sodium, Na 80.00 mg
6%
Zinc, Zn 2.30 mg
20%
Copper, Cu 2.47 mg
274%
Manganese, Mn 1.50 mg
65%
Selenium, Se 2.70 mcg
4%
Vitamins (fat-soluble)
Vitamin A 40.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 21.00 mg
23%
Thiamin 0.31 mg
26%
Riboflavin 0.45 mg
34%
Niacin 1.35 mg
8%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 76.00 mcg
19%
Folate, DFE 76.00 mcg
19%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 9.51 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.93 g
Palmitic acid, SFA 16:0 7.69 g
Stearic acid, SFA 18:0 0.43 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 11.17 g
Palmitoleic acid, MUFA 16:1, ω−7 0.58 g
Oleic acid, MUFA 18:1, ω−9 10.59 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.39 g
Linoleic acid, PUFA 18:2, ω-6 4.31 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 73.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg