Ground mace - nutritional value information and benefits

Water 8.17 g

0%

Calories 475.00 kcal

20%

Protein 6.71 g

8%

Fat 32.38 g

38%

Ash 2.23 g

-

Carbohydrate 50.50 g

16%

Fiber 20.20 g

-

Calcium Ca 252.00 mg

25%

Iron Fe 13.90 mg

139%

Magnesium Mg 163.00 mg

40%

Phosphorus P 110.00 mg

15%

Potassium K 463.00 mg

9%

Sodium Na 80.00 mg

6%

Zinc Zn 2.30 mg

20%

Copper Cu 2.47 mg

274%

Manganese Mn 1.50 mg

65%

Selenium Se 2.70 mcg

4%

Vitamin A 40.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.31 mg

26%

Vitamin B2 Riboflavin 0.45 mg

34%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 76.00 mcg

19%

Vitamin B9 Folate DFE 76.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 9.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.93 g

Palmitic acid 7.69 g

Stearic acid 0.43 g

Monounsaturated fatty acids 11.17 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 10.59 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.39 g

Octadecadienoic acid 4.31 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 73.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg