Mace măcinat - compoziție, beneficii și rău

apa 8.17 g

0%

Calorii 475.00 kcal

20%

Proteine 6.71 g

8%

Grăsime 32.38 g

38%

Cenușă 2.23 g

-

Carbohidrați 50.50 g

16%

Fibre 20.20 g

-

Calciu Ca 252.00 mg

25%

Fier Fe 13.90 mg

139%

Magneziu Mg 163.00 mg

40%

Fosfor P 110.00 mg

15%

Potasiu K 463.00 mg

9%

Sodiu Na 80.00 mg

6%

Zinc Zn 2.30 mg

20%

Cupru Cu 2.47 mg

274%

Mangan Mn 1.50 mg

65%

Seleniu Se 2.70 mcg

4%

Vitamina A 40.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 21.00 mg

23%

Vitamina B1 Tiamină 0.31 mg

26%

Vitamina B2 Riboflavină 0.45 mg

34%

Vitamina B3 Niacină 1.35 mg

8%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 76.00 mcg

19%

Vitamina B9 Folat DFE 76.00 mcg

19%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 9.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.93 g

Acid palmitic 7.69 g

Acid stearic 0.43 g

Acizi grași mononesaturați 11.17 g

Acid hexadecenoic 0.58 g

Acid octadecenoic 10.59 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.39 g

Acid octadecadienoic 4.31 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 73.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg