Mace - compoziție, beneficii și rău

Apă 8.17 g

-

Calorii 475.00 kcal

20%

Proteină 6.71 g

8%

Grăsimi (lipide) 32.38 g

38%

Frasin 2.23 g

-

Carbohidrați 50.50 g

16%

Fibre 20.20 g

-

Calciu, Ca 252.00 mg

25%

Fier, Fe 13.90 mg

139%

Magneziu, Mg 163.00 mg

40%

Fosfor, P 110.00 mg

15%

Potasiu, K 463.00 mg

9%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 2.30 mg

20%

Cupru, Cu 2.47 mg

274%

Mangan, Mn 1.50 mg

65%

Seleniu, Se 2.70 mcg

4%

Vitamina A 40.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 21.00 mg

23%

Tiamina 0.31 mg

26%

Riboflavină 0.45 mg

34%

Niacina 1.35 mg

8%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 76.00 mcg

19%

Folat, DFE 76.00 mcg

19%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 9.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.93 g

Acid palmitic, AGS 16:0 7.69 g

Acid stearic, AGS 18:0 0.43 g

Acizi grași mononesaturați (AGMN) 11.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.58 g

Acid oleic, AGMN 18:1, ω−9 10.59 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.39 g

Acid linoleic, AGPN 18:2, ω-6 4.31 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 73.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg