Macis - composizione, benefici e danni

Acqua 8.17 g

-

Calorie 475.00 kcal

20%

Proteina 6.71 g

8%

Grassi (lipidi) 32.38 g

38%

Cenere 2.23 g

-

Carboidrato 50.50 g

16%

Fibra 20.20 g

-

Calcio, Ca 252.00 mg

25%

Ferro, Fe 13.90 mg

139%

Magnesio, Mg 163.00 mg

40%

Fosforo, P 110.00 mg

15%

Potassio, K 463.00 mg

9%

Sodio, Na 80.00 mg

6%

Zinco, Zn 2.30 mg

20%

Rame, Cu 2.47 mg

274%

Manganese, Mn 1.50 mg

65%

Selenio, Se 2.70 mcg

4%

Vitamina A 40.00 mcg

4%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 21.00 mg

23%

Tiamina 0.31 mg

26%

Riboflavina 0.45 mg

34%

Niacina 1.35 mg

8%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 76.00 mcg

19%

Folato, DFE 76.00 mcg

19%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 9.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.93 g

Acido palmitico, AGS 16:0 7.69 g

Acido stearico, AGS 18:0 0.43 g

Acidi grassi monoinsaturi (AGMI) 11.17 g

Acido palmitoleico, AGMI 16:1, ω−7 0.58 g

Acido oleico, AGMI 18:1, ω−9 10.59 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.39 g

Acido linoleico, AGPI 18:2, ω-6 4.31 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 73.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg