Canned mangosteen - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
73 kcal
Calories
0%
0 g
Protein
5%
18 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 80.94 g
-
Calories 73.00 kcal
3%
Protein 0.41 g
0%
Fat (lipid) 0.58 g
0%
Ash 0.16 g
-
Carbohydrate 17.91 g
5%
Fiber 1.80 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.30 mg
3%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 8.00 mg
1%
Potassium, K 48.00 mg
1%
Sodium, Na 7.00 mg
0%
Zinc, Zn 0.21 mg
1%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.10 mg
4%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Carotene, beta 16.00 mcg
0%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 9.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.90 mg
3%
Thiamin 0.05 mg
4%
Riboflavin 0.05 mg
4%
Niacin 0.29 mg
1%
Pantothenic acid 0.03 mg
0%
Vitamin B-6 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate, food 31.00 mcg
7%
Folate, DFE 31.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg