Mangosteen - nutritional value information and benefits

Water 80.94 g

-

Calories 73.00 kcal

3%

Protein 0.41 g

0%

Fat (lipid) 0.58 g

0%

Ash 0.16 g

-

Carbohydrate 17.91 g

5%

Fiber 1.80 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 8.00 mg

1%

Potassium, K 48.00 mg

1%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.10 mg

4%

Vitamin A 2.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 9.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.90 mg

3%

Thiamin 0.05 mg

4%

Riboflavin 0.05 mg

4%

Niacin 0.29 mg

1%

Pantothenic acid 0.03 mg

0%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 31.00 mcg

7%

Folate, DFE 31.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg