Mangosteen - nutritional value information and benefits

Water 80.94 g

4%

Calories 73.00 kcal

3%

Protein 0.41 g

0%

Fat 0.58 g

0%

Ash 0.16 g

-

Carbohydrate 17.91 g

5%

Fiber 1.80 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.30 mg

3%

Magnesium Mg 13.00 mg

3%

Phosphorus P 8.00 mg

1%

Potassium K 48.00 mg

1%

Sodium Na 7.00 mg

0%

Zinc Zn 0.21 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.10 mg

4%

Vitamin A 2.00 mcg

0%

Beta-carotene 16.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 9.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.90 mg

3%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B5 Pantothenic acid 0.03 mg

0%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 31.00 mcg

7%

Vitamin B9 Folate DFE 31.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg