Nutrionio
Mangoustan

Mangoustan - composición, beneficios y daños

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por 100 g, % - de la ingesta diaria promedio de nutrientes

3%

73 kcal

Calories

0%

0 g

Protéine

5%

18 g

Glucides

0%

1 g

Gras (lipides)

Nutriments généraux

Eau 80.94 g

-

-

Calories 73.00 kcal

3%

73.00

Protéine 0.41 g

0%

0.41

Gras (lipides) 0.58 g

0%

0.58

Cendre 0.16 g

-

-

Glucides 17.91 g

5%

17.91

Fibres 1.80 g

-

-

Minéraux

Calcium, Ca 12.00 mg

1%

12.00

Fer, Fe 0.30 mg

3%

0.30

Magnésium, Mg 13.00 mg

3%

13.00

Phosphore, P 8.00 mg

1%

8.00

Potassium, K 48.00 mg

1%

48.00

Sodium, Na 7.00 mg

0%

7.00

Zinc, Zn 0.21 mg

1%

0.21

Cuivre, Cu 0.07 mg

7%

0.07

Manganèse, Mn 0.10 mg

4%

0.10

Vitamines (liposolubles)

Vitamine A 2.00 mcg

0%

2.00

Carotène, bêta 16.00 mcg

0%

16.00

Carotène, alpha 1.00 mcg

0%

1.00

Cryptoxanthine, bêta 9.00 mcg

-

-

Vitamine D (D2 + D3) 0.00 mcg

0%

0.00

Vitamines (solubles dans l'eau)

Vitamine C, acide ascorbique total 2.90 mg

3%

2.90

Thiamine 0.05 mg

4%

0.05

Riboflavine 0.05 mg

4%

0.05

Niacine 0.29 mg

1%

0.29

Acide pantothénique 0.03 mg

0%

0.03

Vitamine B-6 0.02 mg

1%

0.02

Folates totaux 31.00 mcg

7%

31.00

Acide folique 0.00 mcg

-

-

Folate, nourriture 31.00 mcg

7%

31.00

Folate, DFE 31.00 mcg

7%

31.00

Vitamine B-12 0.00 mcg

0%

0.00

Acides gras trans

Acides gras trans (AGT) 0.00 g

Stérols

Cholestérol 0.00 mg