Canned mung beans - nutritional value information and benefits

Water 96.10 g

4%

Calories 12.00 kcal

0%

Protein 1.40 g

1%

Fat 0.06 g

0%

Ash 0.30 g

-

Carbohydrate 2.14 g

0%

Fiber 0.80 g

-

Sugars 0.70 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.43 mg

4%

Magnesium Mg 9.00 mg

2%

Phosphorus P 32.00 mg

4%

Potassium K 27.00 mg

0%

Sodium Na 42.00 mg

3%

Zinc Zn 0.28 mg

2%

Copper Cu 0.16 mg

17%

Manganese Mn 0.07 mg

3%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 2.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.40 mcg

11%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B4 Choline 7.80 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.04 g

1%

Isoleucine 0.07 g

3%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.25 g

2%

Glutamic acid 0.08 g

0%

Glycine 0.03 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg