Ground mustard seed - nutritional value information and benefits

Water 5.27 g

-

Calories 508.00 kcal

22%

Protein 26.08 g

34%

Fat (lipid) 36.24 g

43%

Ash 4.33 g

-

Carbohydrate 28.09 g

9%

Fiber 12.20 g

-

Sugars 6.79 g

-

Sucrose 3.69 g

-

Glucose (dextrose) 2.88 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.20 g

-

Calcium, Ca 266.00 mg

26%

Iron, Fe 9.21 mg

92%

Magnesium, Mg 370.00 mg

92%

Phosphorus, P 828.00 mg

118%

Potassium, K 738.00 mg

15%

Sodium, Na 13.00 mg

1%

Zinc, Zn 6.08 mg

55%

Copper, Cu 0.65 mg

71%

Manganese, Mn 2.45 mg

106%

Selenium, Se 208.10 mcg

378%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 18.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 568.00 mcg

-

Vitamin E (alpha-tocopherol) 5.07 mg

34%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.40 mcg

4%

Vitamin C, total ascorbic acid 7.10 mg

7%

Thiamin 0.81 mg

67%

Riboflavin 0.26 mg

20%

Niacin 4.73 mg

29%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 162.00 mcg

40%

Folate, DFE 162.00 mcg

40%

Choline, total 122.70 mg

24%

Vitamin B-12 0.00 mcg

0%

Betaine 1.90 mg

-

Tryptophan 0.26 g

32%

Threonine 0.84 g

34%

Isoleucine 1.18 g

59%

Leucine 2.08 g

45%

Lysine 1.84 g

44%

Methionine 0.48 g

26%

Cystine 0.68 g

37%

Phenylalanine 1.17 g

26%

Tyrosine 0.81 g

18%

Valine 1.51 g

60%

Arginine 1.93 g

31%

Histidine 0.88 g

41%

Alanine 1.17 g

17%

Aspartic acid 2.44 g

19%

Glutamic acid 5.27 g

38%

Glycine 1.59 g

45%

Proline 2.81 g

62%

Serine 0.76 g

9%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.98 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.46 g

Arachidic acid, SFA 20:0 0.28 g

Behenic acid, SFA 22:0 0.18 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 22.52 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.46 g

Eicosenoic acid, MUFA 20:1 3.99 g

Erucic acid, MUFA 22:1, ω−9 9.36 g

Nervonic acid, MUFA 24:1 c, ω−9 0.64 g

Polyunsaturated fatty acids (PUFA) 10.09 g

Linoleic acid, PUFA 18:2, ω-6 5.92 g

Linolenic acid, PUFA 18:3 3.79 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.25 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 118.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg