Semi di senape macinati - composizione, benefici e danni

Acqua 5.27 g

-

Calorie 508.00 kcal

22%

Proteina 26.08 g

34%

Grassi (lipidi) 36.24 g

43%

Cenere 4.33 g

-

Carboidrato 28.09 g

9%

Fibra 12.20 g

-

Zuccheri 6.79 g

-

Saccarosio 3.69 g

-

Glucosio (destrosio) 2.88 g

-

Fruttosio 0.02 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.20 g

-

Calcio, Ca 266.00 mg

26%

Ferro, Fe 9.21 mg

92%

Magnesio, Mg 370.00 mg

92%

Fosforo, P 828.00 mg

118%

Potassio, K 738.00 mg

15%

Sodio, Na 13.00 mg

1%

Zinco, Zn 6.08 mg

55%

Rame, Cu 0.65 mg

71%

Manganese, Mn 2.45 mg

106%

Selenio, Se 208.10 mcg

378%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 18.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 568.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.07 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.40 mcg

4%

Vitamina C, acido ascorbico totale 7.10 mg

7%

Tiamina 0.81 mg

67%

Riboflavina 0.26 mg

20%

Niacina 4.73 mg

29%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 162.00 mcg

40%

Folato, DFE 162.00 mcg

40%

Colina, totale 122.70 mg

24%

Vitamina B-12 0.00 mcg

0%

Betaina 1.90 mg

-

Triptofano 0.26 g

32%

Treonina 0.84 g

34%

Isoleucina 1.18 g

59%

Leucina 2.08 g

45%

Lisina 1.84 g

44%

Metionina 0.48 g

26%

Cistina 0.68 g

37%

Fenilalanina 1.17 g

26%

Tirosina 0.81 g

18%

Valina 1.51 g

60%

Arginina 1.93 g

31%

Istidina 0.88 g

41%

Alanina 1.17 g

17%

Acido aspartico 2.44 g

19%

Acido glutammico 5.27 g

38%

Glicina 1.59 g

45%

Prolina 2.81 g

62%

Serina 0.76 g

9%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.98 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.46 g

Acido arachidico, AGS 20:0 0.28 g

Acido behenico, AGS 22:0 0.18 g

Acido lignocerico, AGS 24:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 22.52 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.46 g

Acido eicosenoico, AGMI 20:1 3.99 g

Acido erucico, AGMI 22:1, ω−9 9.36 g

Acido nervonico, AGMI 24:1 c, ω−9 0.64 g

Acidi grassi polinsaturi (AGPI) 10.09 g

Acido linoleico, AGPI 18:2, ω-6 5.92 g

Acido linolenico, AGPI 18:3 3.79 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.25 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 118.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg