Semințe de muștar măcinate - compoziție, beneficii și rău

Apă 5.27 g

-

Calorii 508.00 kcal

22%

Proteină 26.08 g

34%

Grăsimi (lipide) 36.24 g

43%

Frasin 4.33 g

-

Carbohidrați 28.09 g

9%

Fibre 12.20 g

-

Zaharuri 6.79 g

-

Zaharoza 3.69 g

-

Glucoză (dextroză) 2.88 g

-

Fructoză 0.02 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.20 g

-

Calciu, Ca 266.00 mg

26%

Fier, Fe 9.21 mg

92%

Magneziu, Mg 370.00 mg

92%

Fosfor, P 828.00 mg

118%

Potasiu, K 738.00 mg

15%

Sodiu, Na 13.00 mg

1%

Zinc, Zn 6.08 mg

55%

Cupru, Cu 0.65 mg

71%

Mangan, Mn 2.45 mg

106%

Seleniu, Se 208.10 mcg

378%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 18.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 568.00 mcg

-

Vitamina E (alfa-tocoferol) 5.07 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.40 mcg

4%

Vitamina C, acid ascorbic total 7.10 mg

7%

Tiamina 0.81 mg

67%

Riboflavină 0.26 mg

20%

Niacina 4.73 mg

29%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 162.00 mcg

40%

Folat, DFE 162.00 mcg

40%

Colina, total 122.70 mg

24%

Vitamina B-12 0.00 mcg

0%

Betaină 1.90 mg

-

Triptofan 0.26 g

32%

Treonina 0.84 g

34%

Isoleucina 1.18 g

59%

Leucina 2.08 g

45%

Lizina 1.84 g

44%

Metionină 0.48 g

26%

Cistina 0.68 g

37%

Fenilalanină 1.17 g

26%

Tirozină 0.81 g

18%

Valină 1.51 g

60%

Arginina 1.93 g

31%

Histidină 0.88 g

41%

Alanina 1.17 g

17%

Acid aspartic 2.44 g

19%

Acid glutamic 5.27 g

38%

Glicina 1.59 g

45%

Proline 2.81 g

62%

Serina 0.76 g

9%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.98 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.46 g

Acid arahidic, AGS 20:0 0.28 g

Acid behenic, AGS 22:0 0.18 g

Acid lignoceric, AGS 24:0 0.11 g

Acizi grași mononesaturați (AGMN) 22.52 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 8.46 g

Acid eicosenoic, AGMN 20:1 3.99 g

Acid erucic, AGMN 22:1, ω−9 9.36 g

Acid nervonic, AGMN 24:1 c, ω−9 0.64 g

Acizi grași polinesaturați (AGPN) 10.09 g

Acid linoleic, AGPN 18:2, ω-6 5.92 g

Acid linolenic, AGPN 18:3 3.79 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.25 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 118.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg