Semințe de muștar - compoziție, beneficii și rău

apa 5.27 g

0%

Calorii 508.00 kcal

22%

Proteine 26.08 g

34%

Grăsime 36.24 g

43%

Cenușă 4.33 g

-

Carbohidrați 28.09 g

9%

Fibre 12.20 g

-

Zaharuri 6.79 g

-

Zaharoză 3.69 g

-

Glucoza 2.88 g

-

Fructoza 0.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.20 g

-

Calciu Ca 266.00 mg

26%

Fier Fe 9.21 mg

92%

Magneziu Mg 370.00 mg

92%

Fosfor P 828.00 mg

118%

Potasiu K 738.00 mg

15%

Sodiu Na 13.00 mg

1%

Zinc Zn 6.08 mg

55%

Cupru Cu 0.65 mg

71%

Mangan Mn 2.45 mg

106%

Seleniu Se 208.10 mcg

378%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 18.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 568.00 mcg

-

Vitamina E alfa-tocoferol 5.07 mg

34%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 5.40 mcg

4%

Vitamina C Acid ascorbic 7.10 mg

7%

Vitamina B1 Tiamină 0.81 mg

67%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 4.73 mg

29%

Vitamina B4 Colină 122.70 mg

24%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 162.00 mcg

40%

Vitamina B9 Folat DFE 162.00 mcg

40%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.90 mg

-

Triptofan 0.26 g

32%

Treonină 0.84 g

34%

Izoleucină 1.18 g

59%

Leucina 2.08 g

45%

Lizina 1.84 g

44%

Metionina 0.48 g

26%

Cistina 0.68 g

37%

Fenilalanina 1.17 g

26%

Tirozină 0.81 g

18%

Valină 1.51 g

60%

Arginina 1.93 g

31%

Histidina 0.88 g

41%

Alanina 1.17 g

17%

Acid aspartic 2.44 g

19%

Acid glutamic 5.27 g

38%

Glicina 1.59 g

45%

Prolina 2.81 g

62%

Serina 0.76 g

9%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.98 g

Acid margaric 0.00 g

Acid stearic 0.46 g

Acid arahidic 0.28 g

Acid behenic 0.18 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 22.52 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 8.46 g

Acid gondoic Omega-9 3.99 g

Acid erucic Omega-9 9.36 g

Acid nervonic Omega-9 0.64 g

Acizi grași polinesaturați 10.09 g

Acid octadecadienoic 5.92 g

Acid octadecatrienoic 3.79 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.25 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 118.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg