Mustard seed - nutritional value information and benefits

Water 5.27 g

0%

Calories 508.00 kcal

22%

Protein 26.08 g

34%

Fat 36.24 g

43%

Ash 4.33 g

-

Carbohydrate 28.09 g

9%

Fiber 12.20 g

-

Sugars 6.79 g

-

Sucrose 3.69 g

-

Glucose 2.88 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.20 g

-

Calcium Ca 266.00 mg

26%

Iron Fe 9.21 mg

92%

Magnesium Mg 370.00 mg

92%

Phosphorus P 828.00 mg

118%

Potassium K 738.00 mg

15%

Sodium Na 13.00 mg

1%

Zinc Zn 6.08 mg

55%

Copper Cu 0.65 mg

71%

Manganese Mn 2.45 mg

106%

Selenium Se 208.10 mcg

378%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 18.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 568.00 mcg

-

Vitamin E Alpha-tocopherol 5.07 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.40 mcg

4%

Vitamin C Ascorbic acid 7.10 mg

7%

Vitamin B1 Thiamin 0.81 mg

67%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 4.73 mg

29%

Vitamin B4 Choline 122.70 mg

24%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 162.00 mcg

40%

Vitamin B9 Folate DFE 162.00 mcg

40%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.90 mg

-

Tryptophan 0.26 g

32%

Threonine 0.84 g

34%

Isoleucine 1.18 g

59%

Leucine 2.08 g

45%

Lysine 1.84 g

44%

Methionine 0.48 g

26%

Cystine 0.68 g

37%

Phenylalanine 1.17 g

26%

Tyrosine 0.81 g

18%

Valine 1.51 g

60%

Arginine 1.93 g

31%

Histidine 0.88 g

41%

Alanine 1.17 g

17%

Aspartic acid 2.44 g

19%

Glutamic acid 5.27 g

38%

Glycine 1.59 g

45%

Proline 2.81 g

62%

Serine 0.76 g

9%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.98 g

Margaric acid 0.00 g

Stearic acid 0.46 g

Arachidic acid 0.28 g

Behenic acid 0.18 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 22.52 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 8.46 g

Gondoic acid Omega-9 3.99 g

Erucic acid Omega-9 9.36 g

Nervonic acid Omega-9 0.64 g

Polyunsaturated fatty acids 10.09 g

Octadecadienoic acid 5.92 g

Octadecatrienoic acid 3.79 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.25 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 118.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg