Raw oheloberry - nutritional value information and benefits

Water 92.30 g

-

Calories 28.00 kcal

1%

Protein 0.38 g

0%

Fat (lipid) 0.22 g

0%

Ash 0.26 g

-

Carbohydrate 6.84 g

2%

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.09 mg

0%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 10.00 mg

1%

Potassium, K 38.00 mg

0%

Sodium, Na 1.00 mg

0%

Vitamin A 42.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.00 mg

6%

Thiamin 0.02 mg

1%

Riboflavin 0.04 mg

2%

Niacin 0.27 mg

1%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg