Raw oheloberry - nutritional value information and benefits

Water 92.30 g

4%

Calories 28.00 kcal

1%

Protein 0.38 g

0%

Fat 0.22 g

0%

Ash 0.26 g

-

Carbohydrate 6.84 g

2%

Calcium Ca 7.00 mg

0%

Iron Fe 0.09 mg

0%

Magnesium Mg 6.00 mg

1%

Phosphorus P 10.00 mg

1%

Potassium K 38.00 mg

0%

Sodium Na 1.00 mg

0%

Vitamin A 42.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.27 mg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg