Orange peel - nutritional value information and benefits

Water 72.50 g

-

Calories 97.00 kcal

4%

Protein 1.50 g

2%

Fat (lipid) 0.20 g

0%

Ash 0.80 g

-

Carbohydrate 25.00 g

8%

Fiber 10.60 g

-

Calcium, Ca 161.00 mg

16%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 21.00 mg

3%

Potassium, K 212.00 mg

4%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.09 mg

10%

Selenium, Se 1.00 mcg

1%

Vitamin A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin C, total ascorbic acid 136.00 mg

151%

Thiamin 0.12 mg

10%

Riboflavin 0.09 mg

6%

Niacin 0.90 mg

5%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 34.00 mg

Alcohol, ethyl 0.00 g