Coaja de portocală - compoziție, beneficii și rău

Apă 72.50 g

-

Calorii 97.00 kcal

4%

Proteină 1.50 g

2%

Grăsimi (lipide) 0.20 g

0%

Frasin 0.80 g

-

Carbohidrați 25.00 g

8%

Fibre 10.60 g

-

Calciu, Ca 161.00 mg

16%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 21.00 mg

3%

Potasiu, K 212.00 mg

4%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.25 mg

2%

Cupru, Cu 0.09 mg

10%

Seleniu, Se 1.00 mcg

1%

Vitamina A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina C, acid ascorbic total 136.00 mg

151%

Tiamina 0.12 mg

10%

Riboflavină 0.09 mg

6%

Niacina 0.90 mg

5%

Acid pantotenic 0.49 mg

9%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 30.00 mcg

7%

Folat, DFE 30.00 mcg

7%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 34.00 mg

Alcool, etilic 0.00 g