Coaja de portocală crudă - compoziție, beneficii și rău

apa 72.50 g

3%

Calorii 97.00 kcal

4%

Proteine 1.50 g

2%

Grăsime 0.20 g

0%

Cenușă 0.80 g

-

Carbohidrați 25.00 g

8%

Fibre 10.60 g

-

Calciu Ca 161.00 mg

16%

Fier Fe 0.80 mg

8%

Magneziu Mg 22.00 mg

5%

Fosfor P 21.00 mg

3%

Potasiu K 212.00 mg

4%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.25 mg

2%

Cupru Cu 0.09 mg

10%

Seleniu Se 1.00 mcg

1%

Vitamina A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.25 mg

1%

Vitamina C Acid ascorbic 136.00 mg

151%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.90 mg

5%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 30.00 mcg

7%

Vitamina B9 Folat DFE 30.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 34.00 mg

Alcool etilic 0.00 g