Papad - nutritional value information and benefits

Water 3.49 g

-

Calories 371.00 kcal

16%

Protein 25.56 g

34%

Fat (lipid) 3.25 g

3%

Ash 7.82 g

-

Carbohydrate 59.87 g

19%

Fiber 18.60 g

-

Sugars 0.00 g

-

Calcium, Ca 143.00 mg

14%

Iron, Fe 7.80 mg

78%

Magnesium, Mg 271.00 mg

67%

Phosphorus, P 385.00 mg

55%

Potassium, K 1000.00 mg

21%

Sodium, Na 1745.00 mg

134%

Zinc, Zn 3.40 mg

30%

Copper, Cu 1.00 mg

110%

Manganese, Mn 1.56 mg

67%

Selenium, Se 8.30 mcg

15%

Fluoride, F 11.90 mcg

0%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.26 mg

19%

Niacin 1.47 mg

9%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate, food 219.00 mcg

54%

Folate, DFE 219.00 mcg

54%

Choline, total 0.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.00 mg

-

Tryptophan 0.27 g

33%

Threonine 0.89 g

36%

Isoleucine 1.30 g

65%

Leucine 2.12 g

45%

Lysine 1.70 g

41%

Methionine 0.37 g

20%

Cystine 0.24 g

13%

Phenylalanine 1.49 g

33%

Tyrosine 0.79 g

18%

Valine 1.43 g

57%

Arginine 1.66 g

27%

Histidine 0.72 g

34%

Alanine 1.09 g

16%

Aspartic acid 2.99 g

24%

Glutamic acid 4.18 g

30%

Glycine 1.07 g

30%

Proline 1.18 g

26%

Serine 1.34 g

16%

Saturated fatty acids (SFA) 1.08 g

Butyric acid, SFA 4:0 0.05 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 0.56 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 0.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.50 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.15 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 1.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 4.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg