Papad - nutritional value information and benefits

Water 3.49 g

0%

Calories 371.00 kcal

16%

Protein 25.56 g

34%

Fat 3.25 g

3%

Ash 7.82 g

-

Carbohydrate 59.87 g

19%

Fiber 18.60 g

-

Sugars 0.00 g

-

Calcium Ca 143.00 mg

14%

Iron Fe 7.80 mg

78%

Magnesium Mg 271.00 mg

67%

Phosphorus P 385.00 mg

55%

Potassium K 1000.00 mg

21%

Sodium Na 1745.00 mg

134%

Zinc Zn 3.40 mg

30%

Copper Cu 1.00 mg

110%

Manganese Mn 1.56 mg

67%

Selenium Se 8.30 mcg

15%

Fluoride F 11.90 mcg

0%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 0.40 mg

0%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate 219.00 mcg

54%

Vitamin B9 Folate DFE 219.00 mcg

54%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.00 mg

-

Tryptophan 0.27 g

33%

Threonine 0.89 g

36%

Isoleucine 1.30 g

65%

Leucine 2.12 g

45%

Lysine 1.70 g

41%

Methionine 0.37 g

20%

Cystine 0.24 g

13%

Phenylalanine 1.49 g

33%

Tyrosine 0.79 g

18%

Valine 1.43 g

57%

Arginine 1.66 g

27%

Histidine 0.72 g

34%

Alanine 1.09 g

16%

Aspartic acid 2.99 g

24%

Glutamic acid 4.18 g

30%

Glycine 1.07 g

30%

Proline 1.18 g

26%

Serine 1.34 g

16%

Saturated fatty acids 1.08 g

Butyric acid 0.05 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.16 g

Palmitic acid 0.56 g

Stearic acid 0.19 g

Monounsaturated fatty acids 0.53 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.50 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 1.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 4.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg