Papad - composizione, benefici e danni

Acqua 3.49 g

-

Calorie 371.00 kcal

16%

Proteina 25.56 g

34%

Grassi (lipidi) 3.25 g

3%

Cenere 7.82 g

-

Carboidrato 59.87 g

19%

Fibra 18.60 g

-

Zuccheri 0.00 g

-

Calcio, Ca 143.00 mg

14%

Ferro, Fe 7.80 mg

78%

Magnesio, Mg 271.00 mg

67%

Fosforo, P 385.00 mg

55%

Potassio, K 1000.00 mg

21%

Sodio, Na 1745.00 mg

134%

Zinco, Zn 3.40 mg

30%

Rame, Cu 1.00 mg

110%

Manganese, Mn 1.56 mg

67%

Selenio, Se 8.30 mcg

15%

Fluoro, F 11.90 mcg

0%

Vitamina A 13.00 mcg

1%

Retinolo 13.00 mcg

1%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.28 mg

23%

Riboflavina 0.26 mg

19%

Niacina 1.47 mg

9%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.29 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 219.00 mcg

54%

Folato, DFE 219.00 mcg

54%

Colina, totale 0.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.00 mg

-

Triptofano 0.27 g

33%

Treonina 0.89 g

36%

Isoleucina 1.30 g

65%

Leucina 2.12 g

45%

Lisina 1.70 g

41%

Metionina 0.37 g

20%

Cistina 0.24 g

13%

Fenilalanina 1.49 g

33%

Tirosina 0.79 g

18%

Valina 1.43 g

57%

Arginina 1.66 g

27%

Istidina 0.72 g

34%

Alanina 1.09 g

16%

Acido aspartico 2.99 g

24%

Acido glutammico 4.18 g

30%

Glicina 1.07 g

30%

Prolina 1.18 g

26%

Serina 1.34 g

16%

Acidi grassi saturi (AGS) 1.08 g

Acido butirrico, AGS 4:0 0.05 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.16 g

Acido palmitico, AGS 16:0 0.56 g

Acido stearico, AGS 18:0 0.19 g

Acidi grassi monoinsaturi (AGMI) 0.53 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 0.50 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.15 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 1.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 4.00 mg

Fitosteroli 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg