Papad - compoziție, beneficii și rău

Apă 3.49 g

-

Calorii 371.00 kcal

16%

Proteină 25.56 g

34%

Grăsimi (lipide) 3.25 g

3%

Frasin 7.82 g

-

Carbohidrați 59.87 g

19%

Fibre 18.60 g

-

Zaharuri 0.00 g

-

Calciu, Ca 143.00 mg

14%

Fier, Fe 7.80 mg

78%

Magneziu, Mg 271.00 mg

67%

Fosfor, P 385.00 mg

55%

Potasiu, K 1000.00 mg

21%

Sodiu, Na 1745.00 mg

134%

Zinc, Zn 3.40 mg

30%

Cupru, Cu 1.00 mg

110%

Mangan, Mn 1.56 mg

67%

Seleniu, Se 8.30 mcg

15%

Fluor, F 11.90 mcg

0%

Vitamina A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.28 mg

23%

Riboflavină 0.26 mg

19%

Niacina 1.47 mg

9%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.29 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 219.00 mcg

54%

Folat, DFE 219.00 mcg

54%

Colina, total 0.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.00 mg

-

Triptofan 0.27 g

33%

Treonina 0.89 g

36%

Isoleucina 1.30 g

65%

Leucina 2.12 g

45%

Lizina 1.70 g

41%

Metionină 0.37 g

20%

Cistina 0.24 g

13%

Fenilalanină 1.49 g

33%

Tirozină 0.79 g

18%

Valină 1.43 g

57%

Arginina 1.66 g

27%

Histidină 0.72 g

34%

Alanina 1.09 g

16%

Acid aspartic 2.99 g

24%

Acid glutamic 4.18 g

30%

Glicina 1.07 g

30%

Proline 1.18 g

26%

Serina 1.34 g

16%

Acizi grași saturați (AGS) 1.08 g

Acid butiric, AGS 4:0 0.05 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 0.56 g

Acid stearic, AGS 18:0 0.19 g

Acizi grași mononesaturați (AGMN) 0.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.50 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.15 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 1.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 4.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg