Papaya - nutritional value information and benefits

Water 65.70 g

3%

Calories 124.50 kcal

5%

Protein 0.31 g

0%

Fat 0.41 g

0%

Ash 0.27 g

-

Carbohydrate 33.33 g

10%

Fiber 1.60 g

-

Sugars 30.01 g

-

Sucrose 19.19 g

-

Glucose 5.56 g

-

Fructose 5.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 0.27 mg

2%

Magnesium Mg 13.50 mg

3%

Phosphorus P 8.00 mg

1%

Potassium K 124.50 mg

2%

Sodium Na 8.50 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 0.50 mcg

0%

Vitamin A 23.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 138.50 mcg

2%

Alpha-carotene 1.50 mcg

0%

Beta-cryptoxanthin 295.00 mcg

-

Lycopene 914.50 mcg

-

Lutein and zeaxanthin 46.50 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.45 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 32.20 mg

35%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.21 mg

1%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 37.00 mcg

9%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.08 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.05 g

Oleic acid Omega-9 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.05 g

Linoleic acid Omega-6 0.08 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg