Papaya - compoziție, beneficii și rău

apa 65.70 g

3%

Calorii 124.50 kcal

5%

Proteine 0.31 g

0%

Grăsime 0.41 g

0%

Cenușă 0.27 g

-

Carbohidrați 33.33 g

10%

Fibre 1.60 g

-

Zaharuri 30.01 g

-

Zaharoză 19.19 g

-

Glucoza 5.56 g

-

Fructoza 5.26 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 20.50 mg

2%

Fier Fe 0.27 mg

2%

Magneziu Mg 13.50 mg

3%

Fosfor P 8.00 mg

1%

Potasiu K 124.50 mg

2%

Sodiu Na 8.50 mg

0%

Zinc Zn 0.07 mg

0%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.03 mg

1%

Seleniu Se 0.50 mcg

0%

Vitamina A 23.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 138.50 mcg

2%

Alfa-caroten 1.50 mcg

0%

Beta-criptoxantină 295.00 mcg

-

Licopen 914.50 mcg

-

Luteină și zeaxantină 46.50 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.45 mcg

1%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 32.20 mg

35%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B4 Colină 6.10 mg

1%

Vitamina B5 Acid pantotenic 0.10 mg

2%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat 37.00 mcg

9%

Vitamina B9 Folat DFE 37.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.01 g

0%

Izoleucină 0.01 g

0%

Leucina 0.02 g

0%

Lizina 0.03 g

0%

Metionina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.01 g

0%

Arginina 0.01 g

0%

Histidina 0.01 g

0%

Alanina 0.01 g

0%

Acid aspartic 0.05 g

0%

Acid glutamic 0.03 g

0%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.08 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.07 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.05 g

Acid oleic Omega-9 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.08 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg