Papaya - compoziție, beneficii și rău

Apă 65.70 g

-

Calorii 124.50 kcal

5%

Proteină 0.31 g

0%

Grăsimi (lipide) 0.41 g

0%

Frasin 0.27 g

-

Carbohidrați 33.33 g

10%

Fibre 1.60 g

-

Zaharuri 30.01 g

-

Zaharoza 19.19 g

-

Glucoză (dextroză) 5.56 g

-

Fructoză 5.26 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 20.50 mg

2%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 13.50 mg

3%

Fosfor, P 8.00 mg

1%

Potasiu, K 124.50 mg

2%

Sodiu, Na 8.50 mg

0%

Zinc, Zn 0.07 mg

0%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 0.50 mcg

0%

Vitamina A 23.50 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 138.50 mcg

2%

Caroten, alfa 1.50 mcg

0%

Criptoxantina, beta 295.00 mcg

-

Licopen 914.50 mcg

-

Luteina + zeaxantina 46.50 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.45 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 32.20 mg

35%

Tiamina 0.02 mg

1%

Riboflavină 0.02 mg

1%

Niacina 0.21 mg

1%

Acid pantotenic 0.10 mg

2%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 37.00 mcg

9%

Folat, DFE 37.00 mcg

9%

Colina, total 6.10 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lizina 0.03 g

0%

Metionină 0.00 g

0%

Fenilalanină 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.01 g

0%

Arginina 0.01 g

0%

Histidină 0.01 g

0%

Alanina 0.01 g

0%

Acid aspartic 0.05 g

0%

Acid glutamic 0.03 g

0%

Glicina 0.02 g

0%

Proline 0.01 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.08 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

AGMN 18:1 c 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

AGPN 18:2 n-6 c,c 0.08 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg