Papaya - composizione, benefici e danni
* perfeziona le proprietà per risultati migliori
per 100 g, % - dellapporto nutritivo medio giornaliero
5%
125 kcal
Calorie
0%
0 g
Proteina
10%
33 g
Carboidrato
0%
0 g
Grassi (lipidi)
Nutrienti generali
Acqua 65.70 g
-
Calorie 124.50 kcal
5%
Proteina 0.31 g
0%
Grassi (lipidi) 0.41 g
0%
Cenere 0.27 g
-
Carboidrato 33.33 g
10%
Fibra 1.60 g
-
Zuccheri 30.01 g
-
Saccarosio 19.19 g
-
Glucosio (destrosio) 5.56 g
-
Fruttosio 5.26 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 0.00 g
-
Minerali
Calcio, Ca 20.50 mg
2%
Ferro, Fe 0.27 mg
2%
Magnesio, Mg 13.50 mg
3%
Fosforo, P 8.00 mg
1%
Potassio, K 124.50 mg
2%
Sodio, Na 8.50 mg
0%
Zinco, Zn 0.07 mg
0%
Rame, Cu 0.03 mg
3%
Manganese, Mn 0.03 mg
1%
Selenio, Se 0.50 mcg
0%
Vitamine (liposolubili)
Vitamina A 23.50 mcg
2%
Retinolo 0.00 mcg
0%
Carotene, beta 138.50 mcg
2%
Carotene, alfa 1.50 mcg
0%
Criptoxantina, beta 295.00 mcg
-
Licopene 914.50 mcg
-
Luteina + zeaxantina 46.50 mcg
-
Vitamina E (alfa-tocoferolo) 0.30 mg
2%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 1.45 mcg
1%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 32.20 mg
35%
Tiamina 0.02 mg
1%
Riboflavina 0.02 mg
1%
Niacina 0.21 mg
1%
Acido pantotenico 0.10 mg
2%
Vitamina B-6 0.03 mg
2%
Acido folico 0.00 mcg
-
Folato, alimento 37.00 mcg
9%
Folato, DFE 37.00 mcg
9%
Colina, totale 6.10 mg
1%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.01 g
1%
Treonina 0.01 g
0%
Isoleucina 0.01 g
0%
Leucina 0.02 g
0%
Lisina 0.03 g
0%
Metionina 0.00 g
0%
Fenilalanina 0.01 g
0%
Tirosina 0.01 g
0%
Valina 0.01 g
0%
Arginina 0.01 g
0%
Istidina 0.01 g
0%
Alanina 0.01 g
0%
Acido aspartico 0.05 g
0%
Acido glutammico 0.03 g
0%
Glicina 0.02 g
0%
Prolina 0.01 g
0%
Serina 0.02 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.17 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.08 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.07 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.02 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.07 g
Acido miristoleico, AGMI 14:1 0.01 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.02 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.05 g
AGMI 18:1 c 0.07 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.08 g
Acido linoleico, AGPI 18:2, ω-6 0.05 g
AGPI 18:2 n-6 c,c 0.08 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.03 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg