Papaya in scatola - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
8%
206 kcal
Calorie
0%
0 g
Proteina
18%
56 g
Carboidrato
0%
1 g
Grassi (lipidi)
Nutrienti generali
Acqua 43.33 g
-
Calorie 206.00 kcal
8%
Proteina 0.14 g
0%
Grassi (lipidi) 0.55 g
0%
Cenere 0.15 g
-
Carboidrato 55.83 g
18%
Fibra 1.50 g
-
Zuccheri 52.20 g
-
Saccarosio 38.37 g
-
Glucosio (destrosio) 7.04 g
-
Fruttosio 6.78 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Minerali
Calcio, Ca 21.00 mg
2%
Ferro, Fe 0.29 mg
2%
Magnesio, Mg 6.00 mg
1%
Fosforo, P 6.00 mg
0%
Potassio, K 67.00 mg
1%
Sodio, Na 9.00 mg
0%
Zinco, Zn 0.05 mg
0%
Rame, Cu 0.01 mg
1%
Manganese, Mn 0.01 mg
0%
Selenio, Se 0.40 mcg
0%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Carotene, beta 3.00 mcg
0%
Carotene, alfa 1.00 mcg
0%
Criptoxantina, beta 1.00 mcg
-
Licopene 1.00 mcg
-
Luteina + zeaxantina 4.00 mcg
-
Vitamina K (fillochinone) 0.30 mcg
0%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 3.50 mg
3%
Tiamina 0.02 mg
1%
Riboflavina 0.02 mg
1%
Niacina 0.06 mg
0%
Acido pantotenico 0.02 mg
0%
Vitamina B-6 0.02 mg
1%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.27 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.16 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.08 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.03 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.08 g
Acido miristoleico, AGMI 14:1 0.01 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.07 g
AGMI 18:1 c 0.07 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.10 g
Acido linoleico, AGPI 18:2, ω-6 0.08 g
AGPI 18:2 n-6 c,c 0.08 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.01 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g