Canned papaya - nutritional value information and benefits

Water 43.33 g

2%

Calories 206.00 kcal

8%

Protein 0.14 g

0%

Fat 0.55 g

0%

Ash 0.15 g

-

Carbohydrate 55.83 g

18%

Fiber 1.50 g

-

Sugars 52.20 g

-

Sucrose 38.37 g

-

Glucose 7.04 g

-

Fructose 6.78 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.29 mg

2%

Magnesium Mg 6.00 mg

1%

Phosphorus P 6.00 mg

0%

Potassium K 67.00 mg

1%

Sodium Na 9.00 mg

0%

Zinc Zn 0.05 mg

0%

Copper Cu 0.01 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 1.00 mcg

-

Lutein and zeaxanthin 4.00 mcg

-

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B5 Pantothenic acid 0.02 mg

0%

Vitamin B6 Pyridoxine 0.02 mg

1%

Saturated fatty acids 0.27 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.16 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.08 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.07 g

Oleic acid Omega-9 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.08 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g