Raw papaya - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
43 kcal
Calories
0%
0 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.06 g
-
Calories 43.00 kcal
1%
Protein 0.47 g
0%
Fat (lipid) 0.26 g
0%
Ash 0.39 g
-
Carbohydrate 10.82 g
3%
Fiber 1.70 g
-
Sugars 7.82 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 4.09 g
-
Fructose 3.73 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 0.25 mg
2%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 10.00 mg
1%
Potassium, K 182.00 mg
3%
Sodium, Na 8.00 mg
0%
Zinc, Zn 0.08 mg
0%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 47.00 mcg
5%
Retinol 0.00 mcg
0%
Carotene, beta 274.00 mcg
5%
Carotene, alpha 2.00 mcg
0%
Cryptoxanthin, beta 589.00 mcg
-
Lycopene 1828.00 mcg
-
Lutein + zeaxanthin 89.00 mcg
-
Vitamin E (alpha-tocopherol) 0.30 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.60 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 60.90 mg
67%
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.36 mg
2%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate, food 37.00 mcg
9%
Folate, DFE 37.00 mcg
9%
Choline, total 6.10 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.03 g
0%
Methionine 0.00 g
0%
Phenylalanine 0.01 g
0%
Tyrosine 0.01 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
0%
Histidine 0.01 g
0%
Alanine 0.01 g
0%
Aspartic acid 0.05 g
0%
Glutamic acid 0.03 g
0%
Glycine 0.02 g
0%
Proline 0.01 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.07 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg