Raw papaya - nutritional value information and benefits

Water 88.06 g

4%

Calories 43.00 kcal

1%

Protein 0.47 g

0%

Fat 0.26 g

0%

Ash 0.39 g

-

Carbohydrate 10.82 g

3%

Fiber 1.70 g

-

Sugars 7.82 g

-

Sucrose 0.00 g

-

Glucose 4.09 g

-

Fructose 3.73 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.25 mg

2%

Magnesium Mg 21.00 mg

5%

Phosphorus P 10.00 mg

1%

Potassium K 182.00 mg

3%

Sodium Na 8.00 mg

0%

Zinc Zn 0.08 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.04 mg

1%

Selenium Se 0.60 mcg

1%

Vitamin A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 274.00 mcg

5%

Alpha-carotene 2.00 mcg

0%

Beta-cryptoxanthin 589.00 mcg

-

Lycopene 1828.00 mcg

-

Lutein and zeaxanthin 89.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 60.90 mg

67%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.36 mg

2%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 37.00 mcg

9%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.06 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg