Cherry pie - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
270 kcal
Calories
3%
3 g
Protein
12%
39 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 45.80 g
-
Calories 270.00 kcal
11%
Protein 2.80 g
3%
Fat (lipid) 12.20 g
14%
Ash 0.70 g
-
Carbohydrate 38.50 g
12%
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 1.85 mg
18%
Magnesium, Mg 9.00 mg
2%
Phosphorus, P 30.00 mg
4%
Potassium, K 77.00 mg
1%
Sodium, Na 191.00 mg
14%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.20 mg
8%
Selenium, Se 7.80 mcg
14%
Vitamins (fat-soluble)
Vitamin A 29.00 mcg
3%
Retinol 9.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.15 mg
12%
Riboflavin 0.13 mg
9%
Niacin 1.28 mg
7%
Pantothenic acid 0.12 mg
2%
Vitamin B-6 0.03 mg
2%
Folic acid 20.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 41.00 mcg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.07 g
3%
Isoleucine 0.09 g
4%
Leucine 0.17 g
3%
Lysine 0.07 g
1%
Methionine 0.04 g
2%
Cystine 0.05 g
2%
Phenylalanine 0.12 g
2%
Tyrosine 0.08 g
1%
Valine 0.10 g
4%
Arginine 0.10 g
1%
Histidine 0.06 g
2%
Alanine 0.09 g
1%
Aspartic acid 0.34 g
2%
Glutamic acid 0.79 g
5%
Glycine 0.09 g
2%
Proline 0.28 g
6%
Serine 0.13 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 2.99 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.70 g
Stearic acid, SFA 18:0 1.24 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.31 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 5.31 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.25 g
Linoleic acid, PUFA 18:2, ω-6 3.05 g
Linolenic acid, PUFA 18:3 0.20 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg