Plăcintă de cireșe - compoziție, beneficii și rău

apa 45.80 g

2%

Calorii 270.00 kcal

11%

Proteine 2.80 g

3%

Grăsime 12.20 g

14%

Cenușă 0.70 g

-

Carbohidrați 38.50 g

12%

Calciu Ca 10.00 mg

1%

Fier Fe 1.85 mg

18%

Magneziu Mg 9.00 mg

2%

Fosfor P 30.00 mg

4%

Potasiu K 77.00 mg

1%

Sodiu Na 191.00 mg

14%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.20 mg

8%

Seleniu Se 7.80 mcg

14%

Vitamina A 29.00 mcg

3%

Retinol 9.00 mcg

1%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 1.28 mg

7%

Vitamina B5 Acid pantotenic 0.12 mg

2%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 20.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.07 g

3%

Izoleucină 0.09 g

4%

Leucina 0.17 g

3%

Lizina 0.07 g

1%

Metionina 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.12 g

2%

Tirozină 0.08 g

1%

Valină 0.10 g

4%

Arginina 0.10 g

1%

Histidina 0.06 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.34 g

2%

Acid glutamic 0.79 g

5%

Glicina 0.09 g

2%

Prolina 0.28 g

6%

Serina 0.13 g

1%

Acizi grași saturați 2.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 1.70 g

Acid stearic 1.24 g

Acizi grași mononesaturați 5.31 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 5.31 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.25 g

Acid octadecadienoic 3.05 g

Acid octadecatrienoic 0.20 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg