Plăcintă - compoziție, beneficii și rău

Apă 44.93 g

-

Calorii 274.67 kcal

11%

Proteină 3.38 g

4%

Grăsimi (lipide) 12.91 g

15%

Frasin 0.97 g

-

Carbohidrați 37.81 g

12%

Fibre 1.33 g

-

Zaharuri 19.07 g

-

Calciu, Ca 31.33 mg

3%

Fier, Fe 1.22 mg

12%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 54.44 mg

7%

Potasiu, K 116.00 mg

2%

Sodiu, Na 227.44 mg

17%

Zinc, Zn 0.35 mg

3%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.25 mg

10%

Seleniu, Se 7.90 mcg

14%

Vitamina A 76.33 mcg

8%

Retinol 27.89 mcg

3%

Caroten, beta 980.60 mcg

19%

Caroten, alfa 0.67 mcg

0%

Criptoxantina, beta 12.67 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 26.67 mcg

-

Vitamina E (alfa-tocoferol) 0.51 mg

3%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina K (filochinona) 5.13 mcg

4%

Vitamina C, acid ascorbic total 1.77 mg

1%

Tiamina 0.13 mg

11%

Riboflavină 0.14 mg

10%

Niacina 0.96 mg

6%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.04 mg

3%

Acid folic 17.11 mcg

-

Folat, mâncare 7.78 mcg

1%

Folat, DFE 36.89 mcg

9%

Colina, total 15.73 mg

3%

Vitamina B-12 0.08 mcg

3%

Triptofan 0.04 g

5%

Treonina 0.11 g

4%

Isoleucina 0.14 g

6%

Leucina 0.25 g

5%

Lizina 0.14 g

3%

Metionină 0.07 g

3%

Cistina 0.06 g

3%

Fenilalanină 0.16 g

3%

Tirozină 0.11 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidină 0.08 g

3%

Alanina 0.13 g

1%

Acid aspartic 0.24 g

1%

Acid glutamic 0.85 g

6%

Glicina 0.11 g

3%

Proline 0.29 g

6%

Serina 0.18 g

2%

Acizi grași saturați (AGS) 3.06 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 1.78 g

Acid stearic, AGS 18:0 1.15 g

Acizi grași mononesaturați (AGMN) 5.69 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 5.64 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.39 g

Acid linoleic, AGPN 18:2, ω-6 3.18 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 27.11 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg