Plăcintă de mere - compoziție, beneficii și rău

apa 47.30 g

2%

Calorii 265.00 kcal

11%

Proteine 2.40 g

3%

Grăsime 12.50 g

14%

Cenușă 0.80 g

-

Carbohidrați 37.10 g

11%

Calciu Ca 7.00 mg

0%

Fier Fe 1.12 mg

11%

Magneziu Mg 7.00 mg

1%

Fosfor P 28.00 mg

4%

Potasiu K 79.00 mg

1%

Sodiu Na 211.00 mg

16%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.19 mg

8%

Seleniu Se 7.80 mcg

14%

Vitamina A 11.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamina C Acid ascorbic 1.70 mg

1%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.23 mg

7%

Vitamina B5 Acid pantotenic 0.09 mg

1%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 20.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 38.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.07 g

2%

Izoleucină 0.08 g

4%

Leucina 0.16 g

3%

Lizina 0.06 g

1%

Metionina 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.12 g

2%

Tirozină 0.07 g

1%

Valină 0.10 g

3%

Arginina 0.10 g

1%

Histidina 0.05 g

2%

Alanina 0.08 g

1%

Acid aspartic 0.11 g

0%

Acid glutamic 0.79 g

5%

Glicina 0.09 g

2%

Prolina 0.27 g

6%

Serina 0.12 g

1%

Acizi grași saturați 3.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid palmitic 1.74 g

Acid stearic 1.25 g

Acizi grași mononesaturați 5.39 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 5.39 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.34 g

Acid octadecadienoic 3.13 g

Acid octadecatrienoic 0.20 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg