Plăcintă de afine - compoziție, beneficii și rău

apa 51.20 g

2%

Calorii 245.00 kcal

10%

Proteine 2.70 g

3%

Grăsime 11.90 g

14%

Cenușă 0.70 g

-

Carbohidrați 33.50 g

10%

Calciu Ca 7.00 mg

0%

Fier Fe 1.23 mg

12%

Magneziu Mg 8.00 mg

2%

Fosfor P 30.00 mg

4%

Potasiu K 50.00 mg

1%

Sodiu Na 185.00 mg

14%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.30 mg

13%

Seleniu Se 7.40 mcg

13%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.19 mg

7%

Vitamina B5 Acid pantotenic 0.12 mg

2%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 18.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 36.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.07 g

3%

Izoleucină 0.09 g

4%

Leucina 0.18 g

3%

Lizina 0.06 g

1%

Metionina 0.05 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.13 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.11 g

1%

Histidina 0.06 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.79 g

5%

Glicina 0.10 g

2%

Prolina 0.27 g

6%

Serina 0.12 g

1%

Acizi grași saturați 2.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 1.65 g

Acid stearic 1.22 g

Acizi grași mononesaturați 5.12 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 5.12 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.08 g

Acid octadecadienoic 2.89 g

Acid octadecatrienoic 0.19 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg