Plăcintă de afine - compoziție, beneficii și rău

Apă 51.20 g

-

Calorii 245.00 kcal

10%

Proteină 2.70 g

3%

Grăsimi (lipide) 11.90 g

14%

Frasin 0.70 g

-

Carbohidrați 33.50 g

10%

Calciu, Ca 7.00 mg

0%

Fier, Fe 1.23 mg

12%

Magneziu, Mg 8.00 mg

2%

Fosfor, P 30.00 mg

4%

Potasiu, K 50.00 mg

1%

Sodiu, Na 185.00 mg

14%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.30 mg

13%

Seleniu, Se 7.40 mcg

13%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.13 mg

10%

Niacina 1.19 mg

7%

Acid pantotenic 0.12 mg

2%

Vitamina B-6 0.03 mg

2%

Acid folic 18.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 36.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.09 g

4%

Leucina 0.18 g

3%

Lizina 0.06 g

1%

Metionină 0.05 g

2%

Cistina 0.05 g

2%

Fenilalanină 0.13 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.11 g

1%

Histidină 0.06 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.79 g

5%

Glicina 0.10 g

2%

Proline 0.27 g

6%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 2.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.65 g

Acid stearic, AGS 18:0 1.22 g

Acizi grași mononesaturați (AGMN) 5.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.08 g

Acid linoleic, AGPN 18:2, ω-6 2.89 g

Acid linolenic, AGPN 18:3 0.19 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg