Blueberry pie - nutritional value information and benefits

Water 51.20 g

-

Calories 245.00 kcal

10%

Protein 2.70 g

3%

Fat (lipid) 11.90 g

14%

Ash 0.70 g

-

Carbohydrate 33.50 g

10%

Calcium, Ca 7.00 mg

0%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 30.00 mg

4%

Potassium, K 50.00 mg

1%

Sodium, Na 185.00 mg

14%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.30 mg

13%

Selenium, Se 7.40 mcg

13%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.13 mg

10%

Niacin 1.19 mg

7%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.03 mg

2%

Folic acid 18.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 36.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.09 g

4%

Leucine 0.18 g

3%

Lysine 0.06 g

1%

Methionine 0.05 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.11 g

1%

Histidine 0.06 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.79 g

5%

Glycine 0.10 g

2%

Proline 0.27 g

6%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 2.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.65 g

Stearic acid, SFA 18:0 1.22 g

Monounsaturated fatty acids (MUFA) 5.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.08 g

Linoleic acid, PUFA 18:2, ω-6 2.89 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg