Blueberry pie - nutritional value information and benefits

Water 51.20 g

2%

Calories 245.00 kcal

10%

Protein 2.70 g

3%

Fat 11.90 g

14%

Ash 0.70 g

-

Carbohydrate 33.50 g

10%

Calcium Ca 7.00 mg

0%

Iron Fe 1.23 mg

12%

Magnesium Mg 8.00 mg

2%

Phosphorus P 30.00 mg

4%

Potassium K 50.00 mg

1%

Sodium Na 185.00 mg

14%

Zinc Zn 0.20 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.30 mg

13%

Selenium Se 7.40 mcg

13%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.19 mg

7%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 18.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.09 g

4%

Leucine 0.18 g

3%

Lysine 0.06 g

1%

Methionine 0.05 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.11 g

1%

Histidine 0.06 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.79 g

5%

Glycine 0.10 g

2%

Proline 0.27 g

6%

Serine 0.12 g

1%

Saturated fatty acids 2.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.65 g

Stearic acid 1.22 g

Monounsaturated fatty acids 5.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 5.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.08 g

Octadecadienoic acid 2.89 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg